Monday, June 29, 2009

SELF HELP: dystoni~yoga

I LOVE yoga!

So needless to say I was very happy to find this link while google image searching 'dystonia'

http://www.spasmodictorticollis.org/info/nutrition.cfm?id=37

The link walks you through some yoga poses that are good for Spasmodic torticollis.. AKA cervical dystonia..

or as I like to call it NECK dystonia..

I mean lets keep it simple people???

1 comment:

  1. Im now following your blog. Please follow my journey about living with cervical Dystonia, and how yoga is part of my daily routine. Www.dystoniadiaries.blogspot.com

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